OVERVIEW

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Sharvangasana

Adjustment 1:

1. Hook the ancles of the student under your arms
2. grap with your hands the calfs of the student and pull upwards

Adjustment 2: Finger on chinn or forehead of the student: „Push!“
Result: Neck gets released

Sharvangasana - Some suggestions for Adjustments in the Finishing Sequence of Ashtanga Vinyasa Yoga.

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update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer