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Halasana - Some suggestions for Adjustments in the Finishing Sequence of Ashtanga Vinyasa Yoga.

Halasana


Adjustment 1: standing behind the student

  1. push with one foot the hand sof the student backwards
  2. lift with the toes of the other foot the area between the soulderblades. Meanwhile the knee of the same leg can stabilice the back of the student backwards.
  3. lift with the hands the hip of the student upwards

Halasana - Some suggestions for Adjustments in the Finishing Sequence of Ashtanga Vinyasa Yoga.


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