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Halasana
Adjustment 1: standing behind the student
- push with one foot the hand sof the student backwards
- lift with the toes of the other foot the area between the soulderblades. Meanwhile the knee of the same leg can stabilice the back of the student backwards.
- lift with the hands the hip of the student upwards
Halasana - Some suggestions for Adjustments in the Finishing Sequence of Ashtanga Vinyasa Yoga.

Surya Namaskara A
Finishing Positions