Matsyasana

Adjustment 1: stand over the student, grpa around his chest to the shoulderblades and open the chest with an upward pulling movement

Matsyasana - Some suggestions for Adjustments in the Finishing Sequence of Ashtanga Vinyasa Yoga.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer