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Yoga Mudrasana
Adjustment 1:
- take care of an outward rotation when the student puts his his legs in lotus position
- perfrom from the a soft pressing on the outsides of the upperlegsvon to shift the legs closer together
- pull the ancles of the student as far as possible outside
- With slow pressing on the upper arms, move the crossed armes from behind torwards each other untel the student can eventually grap his feet.
Yoga Mudrasana - Some suggestions for Adjustments in the Finishing Sequence of Ashtanga Vinyasa Yoga.
Surya Namaskara A
Finishing Positions