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DIR Asana-Vinyasa-Guide for Ashtanga Yoga (31.01.2006)
DIR Surya Namaskara A (= sun salutation) - from Ashtanga Vinyasa Yoga Practice (31.01.2006)
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HTML Surya Namaskara A (= sun salutation) - from Ashtanga Vinyasa Yoga Practice (31.01.2006)
Urdhva Vrikasana Urdhva Vrikasana (31.01.2006)
Uttanasana A Uttanasana A (31.01.2006)
Uttanasana B Uttanasana B (31.01.2006)
Chaturanga Dandasana Chaturanga Dandasana (31.01.2006)
Urdhva Mukah Svanasana Urdhva Mukah Svanasana (31.01.2006)
Adho Mukha Svanasana Adho Mukha Svanasana (31.01.2006)
Uttanasana B Uttanasana B (31.01.2006)
Uttanasana A Uttanasana A (31.01.2006)
Urdhva Vrikasana Urdhva Vrikasana (31.01.2006)
Samasthiti Samasthiti (31.01.2006)
DIR Surya Namaskara B - from Ashtanga Vinyasa Yoga Practice (31.01.2006)
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Utkatasana Utkatasana (31.01.2006)
Uttanasana A Uttanasana A (31.01.2006)
Uttanasana B Uttanasana B (31.01.2006)
Chaturanga Dandasana Chaturanga Dandasana (31.01.2006)
Urdhva Mukah Svanasana Urdhva Mukah Svanasana (31.01.2006)
Adho Mukha Svanasana Adho Mukha Svanasana (31.01.2006)
Virabhadrasana A Virabhadrasana A (31.01.2006)
Chaturanga Dandasana Chaturanga Dandasana (31.01.2006)
Urdhva Mukah Svanasana Urdhva Mukah Svanasana (31.01.2006)
Adho Mukha Svanasana Adho Mukha Svanasana (31.01.2006)
Virabhadrasana A Virabhadrasana A (31.01.2006)
Chaturanga Dandasana Chaturanga Dandasana (31.01.2006)
Urdhva Mukah Svanasana Urdhva Mukah Svanasana (31.01.2006)
Adho Mukha Svanasana Adho Mukha Svanasana (31.01.2006)
Uttanasana B Uttanasana B (31.01.2006)
Uttanasana A Uttanasana A (31.01.2006)
Utkatasana Utkatasana (31.01.2006)
Samasthiti Samasthiti (31.01.2006)
DIR Fundamental Asanas (standing positions) - from Ashtanga Vinyasa Yoga Practice (31.01.2006)
HTML Fundamental Asanas (standing positions) - from Ashtanga Vinyasa Yoga Practice (31.01.2006)
HTML Fundamental Asanas (standing positions) - from Ashtanga Vinyasa Yoga Practice (31.01.2006)
Padangusthasana Padangusthasana (31.01.2006)
Pada Hastasana Pada Hastasana (31.01.2006)
Utthita Trikonasana Utthita Trikonasana (31.01.2006)
Parivritta Trikonasana Parivritta Trikonasana (31.01.2006)
Utthita Parsvakonasana Utthita Parsvakonasana (31.01.2006)
Parivritta Parsvakonasana Parivritta Parsvakonasana (31.01.2006)
Prasarita Padottanasana A Prasarita Padottanasana A (31.01.2006)
Prasarita Padottanasana B Prasarita Padottanasana B (31.01.2006)
Prasarita Padottanasana C Prasarita Padottanasana C (31.01.2006)
Prasarita Padottanasana D Prasarita Padottanasana D (31.01.2006)
Parsvottanasana Parsvottanasana (31.01.2006)
DIR Primary Series (Yoga Chikitsa / first series) - from Ashtanga Vinyasa Yoga Practice (31.01.2006)
HTML Primary Series (Yoga Chikitsa / first series) - from Ashtanga Vinyasa Yoga Practice (31.01.2006)
HTML Primary Series (Yoga Chikitsa / first series) - from Ashtanga Vinyasa Yoga Practice (31.01.2006)
Utthita Hasta Padangusthasana vinyasa in Utthita Hasta Padangusthasana vinyasa in (31.01.2006)
Utthita Hasta Padangusthasana Utthita Hasta Padangusthasana (31.01.2006)
Utthita Parsvasahita Utthita Parsvasahita (31.01.2006)
Utthita Hasta Padangusthasana B Utthita Hasta Padangusthasana B (31.01.2006)
Ardha Baddha Padmottanasana Ardha Baddha Padmottanasana (31.01.2006)
Utkatasana Utkatasana (31.01.2006)
Utkatasana Vinyasa out Utkatasana Vinyasa out (31.01.2006)
Virabatrasana A Virabatrasana A (31.01.2006)
Virabatrasana B Virabatrasana B (31.01.2006)
Virabatrasana Vinyasa out Virabatrasana Vinyasa out (31.01.2006)
Vinyasa in Vinyasa in (31.01.2006)
Vinyasa in Vinyasa in (31.01.2006)
Dandasana Dandasana (31.01.2006)
Paschimottanasana A Paschimottanasana A (31.01.2006)
Paschimottanasana B Paschimottanasana B (31.01.2006)
Paschimottanasana C Paschimottanasana C (31.01.2006)
Paschimottanasana D Paschimottanasana D (31.01.2006)
Vinyasa out Vinyasa out (31.01.2006)
Vinyasa out Vinyasa out (31.01.2006)
Vinyasa out Vinyasa out (31.01.2006)
Purvattanasana Purvattanasana (31.01.2006)
Ardha Baddha Padma Paschimottanasana Ardha Baddha Padma Paschimottanasana (31.01.2006)
Triang Mukha Eka Pada Paschimottanasana Triang Mukha Eka Pada Paschimottanasana (31.01.2006)
Janu Sirsasana A Janu Sirsasana A (31.01.2006)
Janu Sirsasana B Janu Sirsasana B (31.01.2006)
Janu Sirsasana C Janu Sirsasana C (31.01.2006)
Marichyasana A Marichyasana A (31.01.2006)
Marichyasana B Marichyasana B (31.01.2006)
Marichyasana B Vinyasa out Marichyasana B Vinyasa out (31.01.2006)
Marichasana C Marichasana C (31.01.2006)
Marichyasana D Marichyasana D (31.01.2006)
Navasana Navasana (31.01.2006)
Lolasana Lolasana (31.01.2006)
Navasana Vinyasa out Navasana Vinyasa out (31.01.2006)
Bhuja Pindasana Vinyasa in Bhuja Pindasana Vinyasa in (31.01.2006)
Bhuja Pindasana Bhuja Pindasana (31.01.2006)
Kurmasana Kurmasana (31.01.2006)
Supta Kurmasana Supta Kurmasana (31.01.2006)
Supta Kurmasana Vinyasa out Supta Kurmasana Vinyasa out (31.01.2006)
Supta Kurmasana Vinyasa out Supta Kurmasana Vinyasa out (31.01.2006)
Supta Kurmasana Vinyasa out Supta Kurmasana Vinyasa out (31.01.2006)
Gaba Pindasana Gaba Pindasana (31.01.2006)
Gaba Pindasana Gaba Pindasana (31.01.2006)
Kukkutasana Kukkutasana (31.01.2006)
Baddha Konasana A Baddha Konasana A (31.01.2006)
Baddha Konasana B Baddha Konasana B (31.01.2006)
Baddha Konasana C Baddha Konasana C (31.01.2006)
Upavistha Konasana A Upavistha Konasana A (31.01.2006)
Upavistha Konasana B Upavistha Konasana B (31.01.2006)
Supta Konasana Supta Konasana (31.01.2006)
Supta Konasana Vinyasa out Supta Konasana Vinyasa out (31.01.2006)
Supta Konasana Vinyasa out Supta Konasana Vinyasa out (31.01.2006)
Supta Padagunsthasana Supta Padagunsthasana (31.01.2006)
Supta Parsvasahita Supta Parsvasahita (31.01.2006)
Ubhaya Padangusthasana Vinyasa in Ubhaya Padangusthasana Vinyasa in (31.01.2006)
Ubhaya Padangusthasana Ubhaya Padangusthasana (31.01.2006)
Urdhva Muka Paschimottanasana Vinyasa in Urdhva Muka Paschimottanasana Vinyasa in (31.01.2006)
Urdhva Muka Paschimottanasana Urdhva Muka Paschimottanasana (31.01.2006)
Setu Bandhasana Setu Bandhasana (31.01.2006)
Urdhva Dhanurasana Urdhva Dhanurasana (31.01.2006)
Chakrasana Chakrasana (31.01.2006)
Paschimottanasana Paschimottanasana (31.01.2006)
DIR Intermediate Series (Nadi Shodana / second series) - from Ashtanga Vinyasa Yoga Practice (31.01.2006)
HTML Intermediate Series (Nadi Shodana / second serie) - from Ashtanga Vinyasa Yoga Practice (31.01.2006)
HTML Intermediate Series (Nadi Shodana / second series) - from Ashtanga Vinyasa Yoga Practice (31.01.2006)
Pasasana Pasasana (31.01.2006)
Krounchasana Krounchasana (31.01.2006)
Salabhasana A Salabhasana A (31.01.2006)
Salabhasana B Salabhasana B (31.01.2006)
Bhekasana Bhekasana (31.01.2006)
Dhanurasana Dhanurasana (31.01.2006)
Parsva Dhanurasana Parsva Dhanurasana (31.01.2006)
Parsva Dhanurasana Vinyasa out Parsva Dhanurasana Vinyasa out (31.01.2006)
Ustrasana Ustrasana (31.01.2006)
Laghu Vajrasana Laghu Vajrasana (31.01.2006)
Laghu Vajrasana Vinyasa out Laghu Vajrasana Vinyasa out (31.01.2006)
Kapotasana Vinyasa in Kapotasana Vinyasa in (31.01.2006)
Kapotasana Vinyasa in Kapotasana Vinyasa in (31.01.2006)
Kapotasana A Kapotasana A (31.01.2006)
Kapotasana B Kapotasana B (31.01.2006)
Supta Vajrasana Vinyasa in Supta Vajrasana Vinyasa in (31.01.2006)
Supta Vajrasana Supta Vajrasana (31.01.2006)
Supta Vajrasana Vinyasa out Supta Vajrasana Vinyasa out (31.01.2006)
Bakasana A Bakasana A (31.01.2006)
Bakasana B Vinyasa in Bakasana B Vinyasa in (31.01.2006)
Bakasana B Bakasana B (31.01.2006)
Bharadvajasana Bharadvajasana (31.01.2006)
Ardha Matsyendrasana Ardha Matsyendrasana (31.01.2006)
Eka Pada Sirsasana Vinyasa in Eka Pada Sirsasana Vinyasa in (31.01.2006)
Eka Pada Sirsasana Eka Pada Sirsasana (31.01.2006)
Eka Pada Sirsasana Vinyasa out Eka Pada Sirsasana Vinyasa out (31.01.2006)
Dwi Pada Sirsasana Dwi Pada Sirsasana (31.01.2006)
Dwi Pada Sirsasana Vinyasa out Dwi Pada Sirsasana Vinyasa out (31.01.2006)
Yoga Nidrasana Yoga Nidrasana (31.01.2006)
Tittibhasana A Tittibhasana A (31.01.2006)
Tittibhasana B Tittibhasana B (31.01.2006)
Tittibhasana B 5 steps forward Tittibhasana B 5 steps forward (31.01.2006)
Tittibhasana B 5 steps backward Tittibhasana B 5 steps backward (31.01.2006)
Tittibhasana C Tittibhasana C (31.01.2006)
Pincha Mayurasana Pincha Mayurasana (31.01.2006)
Karandavasana Vinyasa in Karandavasana Vinyasa in (31.01.2006)
Karandavasana Karandavasana (31.01.2006)
Karandavasana Vinyasa out Karandavasana Vinyasa out (31.01.2006)
Mayurasana Mayurasana (31.01.2006)
Mayurasana Vinyasa out Mayurasana Vinyasa out (31.01.2006)
Mayurasana Vinyasa out Mayurasana Vinyasa out (31.01.2006)
Mayurasana Vinyasa out Mayurasana Vinyasa out (31.01.2006)
Mayurasana Vinyasa out Mayurasana Vinyasa out (31.01.2006)
Nakrasana Nakrasana (31.01.2006)
Vatayanasana Vinyasa in Vatayanasana Vinyasa in (31.01.2006)
Vatayanasana Vinyasa in Vatayanasana Vinyasa in (31.01.2006)
Vatayanasana Vinyasa in Vatayanasana Vinyasa in (31.01.2006)
Vatayanasana Vinyasa in Vatayanasana Vinyasa in (31.01.2006)
Vatayanasana Vinyasa in Vatayanasana Vinyasa in (31.01.2006)
Vatayanasana Vinyasa in Vatayanasana Vinyasa in (31.01.2006)
Vatayanasana Vatayanasana (31.01.2006)
Parighasana Parighasana (31.01.2006)
Gomukhasana A Gomukhasana A (31.01.2006)
Gomukhasana B Gomukhasana B (31.01.2006)
Supta Urdhva Pada Vajrasana Vinyasa in Supta Urdhva Pada Vajrasana Vinyasa in (31.01.2006)
Supta Urdhva Pada Vajrasana Vinyasa in Supta Urdhva Pada Vajrasana Vinyasa in (31.01.2006)
Supta Urdhva Pada Vajrasana Supta Urdhva Pada Vajrasana (31.01.2006)
Muka Hasta Sirsasana A Muka Hasta Sirsasana A (31.01.2006)
Muka Hasta Sirsasana B Muka Hasta Sirsasana B (31.01.2006)
Muka Hasta Sirsasana C Muka Hasta Sirsasana C (31.01.2006)
Baddha Hasta Sirsasana A Baddha Hasta Sirsasana A (31.01.2006)
Baddha Hasta Sirsasana B Baddha Hasta Sirsasana B (31.01.2006)
Baddha Hasta Sirsasana C Baddha Hasta Sirsasana C (31.01.2006)
Baddha Hasta Sirsasana D Baddha Hasta Sirsasana D (31.01.2006)
Urdhva Dhanurasana Urdhva Dhanurasana (31.01.2006)
Urdhva Dhanurasana Vinyasa out Urdhva Dhanurasana Vinyasa out (31.01.2006)
Paschimottanasana Paschimottanasana (31.01.2006)
DIR Adnvanced A Series (Sthira Bhaga) - from Ashtanga Vinyasa Yoga Practice (31.01.2006)
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HTML Adnvanced A Series (Sthira Bhaga) - from Ashtanga Vinyasa Yoga Practice (31.01.2006)
Vasisthasana Vasisthasana (31.01.2006)
Vishwamitrasana Vishwamitrasana (31.01.2006)
Vishwamitrasana Vinyasa out Vishwamitrasana Vinyasa out (31.01.2006)
Kashyabasana Kashyabasana (31.01.2006)
Chakorasana Chakorasana (31.01.2006)
Bhairavasana Bhairavasana (31.01.2006)
Skandasana Skandasana (31.01.2006)
Durvasana Durvasana (31.01.2006)
Urdhva Kukkutasana A Vinyasa in Urdhva Kukkutasana A Vinyasa in (31.01.2006)
Urdhva Kukkutasana A Urdhva Kukkutasana A (31.01.2006)
Urdhva Kukkutasana B Vinyasa in Urdhva Kukkutasana B Vinyasa in (31.01.2006)
Urdhva Kukkutasana B Urdhva Kukkutasana B (31.01.2006)
Urdhva Kukkutasana C Vinyasa in Urdhva Kukkutasana C Vinyasa in (31.01.2006)
Urdhva Kukkutasana C Urdhva Kukkutasana C (31.01.2006)
Galavasana Galavasana (31.01.2006)
Eka Pada Bakasana A Eka Pada Bakasana A (31.01.2006)
Eka Pada Bakasana B Eka Pada Bakasana B (31.01.2006)
Koundinyasana A Koundinyasana A (31.01.2006)
Koundinyasana B Koundinyasana B (31.01.2006)
Astavakrasana A Vinyasa in Astavakrasana A Vinyasa in (31.01.2006)
Astavakrasana A Astavakrasana A (31.01.2006)
Astavakrasana B Vinyasa in Astavakrasana B Vinyasa in (31.01.2006)
Astavakrasana B Astavakrasana B (31.01.2006)
Bakasana Bakasana (31.01.2006)
Astavakrasana B Astavakrasana B (31.01.2006)
Purna Matsyendrasana Purna Matsyendrasana (31.01.2006)
Viranchyasana A Viranchyasana A (31.01.2006)
Viranchyasana A Vinyasa out Viranchyasana A Vinyasa out (31.01.2006)
Viranchyasana B Viranchyasana B (31.01.2006)
Viranchyasana B Viranchyasana B (31.01.2006)
Viranchyasana B Viranchyasana B (31.01.2006)
Viparita Dandasana Vinyasa in Viparita Dandasana Vinyasa in (31.01.2006)
Viparita Dandasana Viparita Dandasana (31.01.2006)
Eka Pada Viparita Dandasana Eka Pada Viparita Dandasana (31.01.2006)
Viparita Salabhasana Viparita Salabhasana (31.01.2006)
Ganda Bherundasana Ganda Bherundasana (31.01.2006)
Hanumanasana Hanumanasana (31.01.2006)
Supta Trivikrmasana Supta Trivikrmasana (31.01.2006)
Dighasana A Dighasana A (31.01.2006)
Dighasana B Dighasana B (31.01.2006)
Trivikrmasana Trivikrmasana (31.01.2006)
Nata Rajasana A Nata Rajasana A (31.01.2006)
Nata Rajasana B Nata Rajasana B (31.01.2006)
Raja Kapotasana Raja Kapotasana (31.01.2006)
Eka Pada Raja Kapotasana Eka Pada Raja Kapotasana (31.01.2006)
Urdhva Dhanurasana Urdhva Dhanurasana (31.01.2006)
Vrksana Vrksana (31.01.2006)
Viparita Chakrasana Viparita Chakrasana (31.01.2006)
Urdhva Dhanurasana Urdhva Dhanurasana (31.01.2006)
Paschimottanasana Paschimottanasana (31.01.2006)
DIR Adnvanced B Series (Sthira Bhaga) - from Ashtanga Vinyasa Yoga Practice (31.01.2006)
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HTML Adnvanced B Series (Sthira Bhaga) - from Ashtanga Vinyasa Yoga Practice (31.01.2006)
Mulha Bandhasana Mulha Bandhasana (31.01.2006)
Vrischikasana A Vrischikasana A (31.01.2006)
Kapilasana A Kapilasana A (31.01.2006)
Kapilasana B Kapilasana B (31.01.2006)
Padangusta Dhanurasana A Padangusta Dhanurasana A (31.01.2006)
Padangusta Dhanurasana B Padangusta Dhanurasana B (31.01.2006)
Padangusta Dhanurasana A Padangusta Dhanurasana A (31.01.2006)
Marichyasana E Marichyasana E (31.01.2006)
Marichyasana F Marichyasana F (31.01.2006)
Marichyasana G Marichyasana G (31.01.2006)
Marichyasana H Marichyasana H (31.01.2006)
Pariangasana A Pariangasana A (31.01.2006)
Pariangasana B Pariangasana B (31.01.2006)
Parivrttasana A Parivrttasana A (31.01.2006)
Parivrttasana B Parivrttasana B (31.01.2006)
Yoga Dandasana Yoga Dandasana (31.01.2006)
Bhuja Dandasana B Bhuja Dandasana B (31.01.2006)
Parsva Bhuja Dandasana Parsva Bhuja Dandasana (31.01.2006)
Samakonasana Samakonasana (31.01.2006)
Urdhva Dhanurasana Urdhva Dhanurasana (31.01.2006)
Vrkana Vrkana (31.01.2006)
Viparita Chakrasana Viparita Chakrasana (31.01.2006)
Urdhva Dhanurasana Urdhva Dhanurasana (31.01.2006)
Paschimottanasana Paschimottanasana (31.01.2006)
DIR Finishing Positions - from Ashtanga Vinyasa Yoga Practice (31.01.2006)