OVERVIEW

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Kashyabasana

Vinyasa Count:

    
KASHYABASANA
VINYASA:  20
ASANA:    8,14
DRISTI:   Broomadya
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   jump, right leg over right arm
    (EX)  right leg behind head
    (IN)  hands in front of chest
8    EX   lean back
    (IN)  look back
    5BR   KASHYABASANA
          
    (EX)  left leg up, grab foot
9    IN   roll up, balance on bottocks
    (EX)  hands to the floor
    (IN)  Chakorasana
10   EX   Chaturanga Dandasana
11   IN   Urdhva Mukha Svanasana
12   EX   Adho Mukha Svanasana
13   IN   jump, left leg over left arm
    (EX)  left leg behind head
    (IN)  hands in front of chest
14   EX   lean back
    (IN)  look back
    5BR   KASHYABASANA
    (EX)  right leg up, grab foot
15   IN   roll up, balance on bottocks
    (EX)  hands to the floor
    (IN)  Chakorasana
16   EX   Chaturanga Dandasana
17   IN   Urdhva Mukha Svanasana
18   EX   Adho Mukha Svanasana
19   IN   jump, head up
20   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Kashyabasana - Ashtanga Vinyasa Yoga transcends gravity in Advanced A Series (Sthira Bhaga).