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OVERVIEW

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Urdhva Kukkutasana C

Vinyasa Count:

    
URDHVA KUKUTASANA C
VINYASA:  15
ASANA:    9
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  land between arms
    (IN)  Dandasana
8    EX   Padmasana, hands in front of the knees
          
9    IN   slip up
    5BR   URDHVA KUKUTASANA C
          
    (EX)  hold position
10   IN   all the way up
11   EX   Chaturanga Dandasana
12   IN   Urdhva Mukha Svanasana
13   EX   Adho Mukha Svanasana
14   IN   jump, head up
15   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Urdhva Kukkutasana C - Ashtanga Vinyasa Yoga transcends gravity in Advanced A Series (Sthira Bhaga).