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OVERVIEW

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Koundinyasana A

Vinyasa Count:

KOUNDINYASANA A
VINYASA:  15
ASANA:    8,10
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  head to ground
    (IN)  Muka hasta Sirsasana
8   (EX)  straight legs to the right
     IN   lift head
    5BR   KOUNDINYASANA A
          
    (EX)  head to the ground
9    IN   Muka hasta Sirsasana
10  (EX)  straight legs to the left
     IN   lift head
    5BR   KOUNDINYASANA A
    (EX)  head to the ground
11   IN   Muka hasta Sirsasana
12   EX   Chaturanga Dandasana
13   IN   Urdhva Mukha Svanasana
14   EX   Adho Mukha Svanasana
15   IN   jump, head up
16   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Koundinyasana A - Ashtanga Vinyasa Yoga transcends gravity in Advanced A Series (Sthira Bhaga).