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OVERVIEW

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Viranchyasana B

Vinyasa Count:

VIRANCHASANA B
VINYASA:  24
ASANA:    8,9,10,16,17,18
DRISTI:   NASAGRAI, PADAHAYORAGRAI, PARSVA
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  land between arms
    (IN)  Dandasana
8    EX   right leg in Janu Shirshasana C
    (IN)  twist right foot, grab left foot
    5BR   VIRANCHASANA B
          
9    EX   bend forward
    5Br   VIRANCHASANA B
          
10   IN   head up
    (EX)  left leg in lotus
    (IN)  turn left
    5BR   VIRANCHASANA B
          
    (EX)  hands to ground
11   IN   up
12   EX   Chaturanga Dandasana
13   IN   Urdhva Mukha Svanasana
14   EX   Adho Mukha Svanasana
15   IN   up
    (EX)  land between arms
    (IN)  Dandasana
16   EX   left leg in Janu Shirshasana C
    (IN)  twist left foot, grab right foot
    5BR   VIRANCHASANA B
17   EX   bend forward
    5Br   VIRANCHASANA B
18   IN   head up
    (EX)  right leg in lotus
    (IN)  turn right
    5BR   VIRANCHASANA B
    (EX)  hands to ground
19   IN   up
20   EX   Chaturanga Dandasana
21   IN   Urdhva Mukha Svanasana
22   EX   Adho Mukha Svanasana
23   IN   jump, head up
24   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Viranchyasana B - Ashtanga Vinyasa Yoga transcends gravity in Advanced A Series (Sthira Bhaga).