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OVERVIEW

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Viparita Dandasana

Vinyasa Count:

VIPARITA DANDASNA
VINYASA:  15
ASANA:    9
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  take position
8    IN   Baddha Hasta Sirsasana
          
9    EX   legs to the ground
    5BR   VIPARITA DANDASNA
          
10   IN   Baddha Hasta Sirsasana
11   EX   Chaturanga Dandasana
12   IN   Urdhva Mukha Svanasana
13   EX   Adho Mukha Svanasana
14   IN   jump, head up
15   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Viparita Dandasana - Ashtanga Vinyasa Yoga transcends gravity in Advanced A Series (Sthira Bhaga).