Trivikrmasana

Vinyasa Count:


TRIVIKRMASANA
VINYASA:  3
ASANA:    1,3
DRISTI:   NASAGRAI
1    IN   lift right leg
    (EX)  right leg to body
    5BR   TRIVIKRMASANA
          
2    IN   straight arms
    (EX)  foot to ground
3    IN   lift left leg
    (EX)  left leg to body
    5BR   TRIVIKRMASANA
-    IN   straight arms
    (EX)   Samasthitih

Trivikrmasana - Ashtanga Vinyasa Yoga transcends gravity in Advanced A Series (Sthira Bhaga).

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer