...

OVERVIEW

...

Eka Pada Raja Kapotasana

Vinyasa Count:

EKA PADA RAJA KAPOTASANA
VINYASA:  20
ASANA:    8,14
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   right leg forward
8    EX   bend left leg, grab foot
    (IN)  open chest
    (EX)  head to foot
    5Br   EKA PADA RAJA KAPOTASANA
          
9    IN   head up
    (EX)  hands to the ground
10   IN   up
    (EX)  Chaturanga Dandasana
11   IN   Urdhva Mukha Svanasana
12   EX   Adho Mukha Svanasana
13   IN   left leg forward
14   EX   bend right leg, grab foot
    (IN)  open chest
    (EX)  head to foot
    5Br   EKA PADA RAJA KAPOTASANA
15   IN   head up
    (EX)  hands to the ground
16   IN   up
    (EX)  Chaturanga Dandasana
17   IN   Urdhva Mukha Svanasana
18   EX   Adho Mukha Svanasana
19   IN   jump, head up
20   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Eka Pada Raja Kapotasana - Ashtanga Vinyasa Yoga transcends gravity in Advanced A Series (Sthira Bhaga).