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OVERVIEW

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Marichyasana F

Vinyasa Count:

MARICHYASANA F
VINYASA:  18
ASANA:    7,12
DRISTI:   PARSVA
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  land, left leg beside hip
    (IN)  turn right
    5BR   MARICHYASANA F
          
    (EX)  hands to the floor,
8    IN   up
9    EX   Chaturanga Dandasana
10   IN   Urdhva Mukha Svanasana
11   EX   Adho Mukha Svanasana
12   IN   up
    (EX)  land, right leg beside hip
    (IN)  turn left
    5BR   MARICHYASANA F
    (EX)  hands to the floor
13   IN   Up
14   EX   Chaturanga Dandasana
15   IN   Urdhva Mukha Svanasana
16   EX   Adho Mukha Svanasana
17   IN   jump, head up
18   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Marichyasana F - Ashtanga Vinyasa Yoga; scratching on the edge of impossibility - Advanced B Series (Sthira Bhaga).