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OVERVIEW

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Marichyasana G

Vinyasa Count:

MARICHYASANA G
VINYASA:  22
ASANA:    8,15
DRISTI:   PADHAYORAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   jump, left leg over left arm
    (EX)  left leg behind head, arms around right knee
    (IN)  head up
8    EX   bend forward
    5BR   MARICHYASANA G
          
9    IN   head up
    (EX)  hands to the floor
10   IN   up
11   EX   Chaturanga Dandasana
12   IN   Urdhva Mukha Svanasana
13   EX   Adho Mukha Svanasana
14   IN   jump, right leg over right arm
    (EX)  right leg behind head, arms around left knee
    (IN)  head up
15   EX   bend forward
    5BR   MARICHYASANA G
16   IN   head up
    (EX)  hands to the floor
17   IN   up
18   EX   Chaturanga Dandasana
19   IN   Urdhva Mukha Svanasana
20   EX   Adho Mukha Svanasana
21   IN   jump, head up
22   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Marichyasana G - Ashtanga Vinyasa Yoga; scratching on the edge of impossibility - Advanced B Series (Sthira Bhaga).