ABOUT: Advanced B Series (Sthira Bhaga) - from Ashtanga Vinyasa Yoga Practice

Advanced A,B,C and D are the last four Series of the Ashtanga Yoga tradition. They are collectively called Sthira Bhaga. Sthira Bhaga means "divine stability" often people translate it as "prayer with the body". Advanced B is the second of the four Advanced Series.

To get benefit of Advanced B Series it is very important to build it on the strong fundament of Primary, Intermediate and Adnvanced A Series. Practising Advanced B Series without having achieved profession in the first two series will cause seriously damage. Normally your practice is on that state after about six years of daily Ashtanga Yoga practice.