OVERVIEW

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Urdhva Padmasana

Vinyasa Count:

URDHVA PADMASANA
VINYASA:  14
ASANA:    9
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   jump through
    (EX)  lie down
    5BR   lie flat
8    IN   Salamba Sarvangasana
    (EX)  fold legs in lotus
9    IN   hands to knee
    8BR   URDHVA PADMASANA
          
    (IN)  unfold
    (EX)  lie down
10   IN   Chakrasana
    (EX)  Chaturanga Dandasana
11   IN   Urdhva Mukha Svanasana
12   EX   Adho Mukha Svanasana
13   IN   jump, head up
14   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Urdhva Padmasana - The finishing sequence harmonises the energy (Prana) at the end of Ashtanga Vinyasa Yoga Practice.