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OVERVIEW

Yoga Mudra

Vinyasa Count:

BADDHA PADMASANA / YOGA MUDRA
VINYASA:  16
ASANA:    8,9
DRISTI:   NASAGRAI / BROOMADHYA
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  sit down
    (IN)  Dandasana
8    EX   Padmasana
      IN    BADDHA PADMASANA       
          
9    EX   chin to the ground
    8BR   YOGA MUDRA
          
10   IN   Baddha Padmasana
    (EX)  hands to the floor
11   IN   up
9    EX   Chaturanga Dandasana
10   IN   Urdhva Mukha Svanasana
11   EX   Adho Mukha Svanasana
12   IN   jump, head up
13   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Yoga Mudra - The finishing sequence harmonises the energy (Prana) at the end of Ashtanga Vinyasa Yoga Practice.