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OVERVIEW

Utpluthee

Vinyasa Count:

UTPLUTHIH
VINYASA:  14
ASANA:    9
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  sit down
    (IN)  Dandasana
8    EX   fold legs in lotus
    (IN)  Padmasana
    (EX)  hands to ground
9    IN   up
   10BR   UTPLUTHIH
          
10   EX   Chaturanga Dandasana
11   IN   Urdhva Mukha Svanasana
12   EX   Adho Mukha Svanasana
13   IN   jump, head up
14   EX   Uttanasana
15   IN   hands up
-    EX   Samasthitih


MANGALA MANTRA

Utpluthee - The finishing sequence harmonises the energy (Prana) at the end of Ashtanga Vinyasa Yoga Practice.