Shavasana

Vinyasa Count:


SAVASANA
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   jump
    (EX)  lie down
          SAVASANA

Shavasana - The finishing sequence harmonises the energy (Prana) at the end of Ashtanga Vinyasa Yoga Practice.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer