ASANA: Finishing Positions - from Ashtanga Vinyasa Yoga Practice

The garland of Asanas in the tradtion of Ashtanga Vinyasa Yoga
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The finishing sequence harmonises the energy (Prana) at the end of Ashtanga Vinyasa Yoga Practice.

Finishing Positions - from Ashtanga Vinyasa Yoga Practice

The finishing sequence harmonises the energy (Prana) at the end of Ashtanga Vinyasa Yoga Practice.

(click on an Asana pic for further explanation and to enlarge it)
Salamba Sarvangasana Vinyasa in
Salamba Sarvangasana Vinyasa in
Salamba Sarvangasana
Salamba Sarvangasana
Halasana
Halasana
Karna Pidasana
Karna Pidasana
Urdhva Padmasana
Urdhva Padmasana
Pindasana
Pindasana
Mathsyasana
Mathsyasana
Uttana Padasana
Uttana Padasana
Sirsasana A
Sirsasana A
Sirsasana B
Sirsasana B
Urdhva Dandasana
Urdhva Dandasana
The way out
The way out
Balasana
Balasana
Baddha Padmasana
Baddha Padmasana
Yoga Mudra
Yoga Mudra
Padmasana
Padmasana
Utpluthee
Utpluthee
Shavasana
Shavasana
(click on a Asana pic for further explanation and to enlarge it)

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer
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