Padangusthasana

Vinyasa Count:


PADANGUSTHASANA
VINYASA:  3
ASANA:    2
DRISTI:   NASAGRAI
1   (IN)  step the legs half a foot apart
    (EX)  take big toes
     IN   head up
2    EX   head down
    5BR   PADANGUSTHASANA
          
3    IN   head up
    (EX)  hold position
-   (IN)  come up
     EX   Samasthitih

Padangusthasana - Six simple Fundametal Asanas (standing positions) build the fundament for Ashtanga Vinyasa Yoga Practice.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer