Pada Hastasana

Vinyasa Count:

     
PADA HASTASANA
VINYASA:  3
ASANA:    2
DRISTI:   NASAGRAI
1   (IN)  step the legs half a foot apart
    (EX)  hands beneath foot
     IN   head up
2    EX   head down
    5BR   PADA HASTASANA
          
3    IN   Head up
    (EX)  Hold position
-   (IN)  come up
     EX   Samasthitih

Pada Hastasana - Six simple Fundametal Asanas (standing positions) build the fundament for Ashtanga Vinyasa Yoga Practice.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer