Utthita Trikonasana

Vinyasa Count:


UTTHITA TRIKONASANA
VINYASA:  5
ASANA:    2,4
DRISTI:   HASTAGRAI
1    IN   step right leg back
2    EX   grab right big toe
    (IN)  look up
    5BR   UTTHITA TRIKONASANA
          
    (EX)  look down
3    IN   come up, turn
4    EX   grab left big toe
    (IN)  look up
    5BR   UTTHITA TRIKONASANA
    (EX)  look down
5    IN   come up
-    EX   Samasthitih

Utthita Trikonasana - Six simple Fundametal Asanas (standing positions) build the fundament for Ashtanga Vinyasa Yoga Practice.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer