Parsvottanasana

Vinyasa Count:


PARSVOTTANASANA
VINYASA:  5
ASANA:    2,4
DRISTI:   NASAGRAI
1    IN   step right leg back, hands behind back
2    EX   bend over right leg
    5BR   PARSVOTTANASANA
          
3    IN   come up, turn
4    EX   bend over left leg
    5BR   PARSVOTTANASANA
5    IN   come up
-    EX   Samasthitih

Parsvottanasana - Six simple Fundametal Asanas (standing positions) build the fundament for Ashtanga Vinyasa Yoga Practice.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer