ABOUT: Fundamental Asanas (standing positions) - from Ashtanga Vinyasa Yoga Practice

The six fundamental Asanas of the Ashtanga Vinyasa Yoga System are often called "standing positions", because they are composed by 6 easy standing Asanas:

1. Padangusthasana
2. Pada Hastasana
3. Utthita Trikonasana and Paravritta Trikonasana
4. Utthita Parsvakonasana and Paravritta Parsvakonasana
5. Prasarita Padottanasana A, B, C and D
6. Parsvottanasana

Anyway, the six fundamental Asanas are right at the begin of every Ashtanga Yoga practice. No matter how advanced you are, after 5 rounds of Surya Namaskara A and B you start with the fundamental Asanas.

Here it is, where you carry the rhythm, you have set up in Surya Namaskara A and B, in a flow from Asana to Asana.

With this solid basis you are perfectly prepared to enter which series ever you are up to practice (primary series, intermediate series, advanced series).