Fundamental Asanas (standing positions) - from Ashtanga Vinyasa Yoga Practice

Six simple Fundametal Asanas (standing positions) build the fundament for Ashtanga Vinyasa Yoga Practice.

(click on an Asana pic for further explanation and to enlarge it)

Padangusthasana	Pada Hastasana	Utthita Trikonasana	Parivritta Trikonasana
Utthita Parsvakonasana	Parivritta Parsvakonasana	Prasarita Padottanasana A	Prasarita Padottanasana B
Prasarita Padottanasana C	Prasarita Padottanasana D	Parsvottanasana

(click on a Asana pic for further explanation and to enlarge it)