Asana-Vinyasa-Guide for Ashtanga Yoga

Yoga positions from the ancient tradition of Ashtanga Vinyasa Yoga shown in picture (=ASANA) with detailed explanation about movements, breathing and counting in and out (=VINYASA).

The Asana sequences of Ashtanga Vinyasa Yoga:

	Surya Namaskara A (= sun salutation) - from Ashtanga Vinyasa Yoga Practice The first step in the Ashtanga Vinyasa Yoga Practice is made up by Surya Namskara A (= sun salutation).
	Surya Namaskara B - from Ashtanga Vinyasa Yoga Practice Surya Namaskara B - One of the most beautiful parts in Ashtanga Vinyasa Yoga Practise.
	Fundamental Asanas (standing positions) - from Ashtanga Vinyasa Yoga Practice Six simple Fundametal Asanas (standing positions) build the fundament for Ashtanga Vinyasa Yoga Practice.
	Primary Series (Yoga Chikitsa / first series) - from Ashtanga Vinyasa Yoga Practice Primary Series (=Yoga Chikitsa / first series) is said to be the most demanding Part of Ashtanga Vinyasa Yoga. - Because it is the first series you learn as a beginner.... and every begin is hard.
	Intermediate Series (Nadi Shodana / second series) - from Ashtanga Vinyasa Yoga Practice Intermediate Series (Nadi Shodana / second serie) brings the Ashtanga Vinyasa Yoga Practice from an physical to an more energetic level.
	Adnvanced A Series (Sthira Bhaga) - from Ashtanga Vinyasa Yoga Practice Ashtanga Vinyasa Yoga transcends gravity in Advanced A Series (Sthira Bhaga).
	Adnvanced B Series (Sthira Bhaga) - from Ashtanga Vinyasa Yoga Practice Ashtanga Vinyasa Yoga; scratching on the edge of impossibility - Advanced B Series (Sthira Bhaga).
	Finishing Positions - from Ashtanga Vinyasa Yoga Practice The finishing sequence harmonises the energy (Prana) at the end of Ashtanga Vinyasa Yoga Practice.

Mind maps for your Ashtanga Vinyasa Yoga Practice While the previous Asana-Vinyasa-Guide shows you in detail the way of moving, breathing and counting, this Ashtanga Yoga mind maps are designed as an short and easy printable help for your Ashtanga Yoga homepractice. The PDF files are ready to print.