OVERVIEW

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Pasasana

Vinyasa Count:

PASASANA
VINYASA:  14
ASANA:    7,8
DRISTI:   PARSVA
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   turn to the left
    5BR   PASASANA
          
    (EX)  turn front
8    IN   turn to the right
    5BR   PASASANA
    (EX)  turn front
9    IN   up
10   EX   Chaturanga Dandasana
11   IN   Urdhva Mukha Svanasana
12   EX   Adho Mukha Svanasana
13   IN   jump, head up
14   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Pasasana - Intermediate Series (Nadi Shodana / second serie) brings the Ashtanga Vinyasa Yoga Practice from an physical to an more energetic level.