OVERVIEW

...

Krounchasana

Vinyasa Count:

KROUNCHASANA
VINYASA:  22
ASANA:    8,15
DRISTI:   PADHAYORAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   jump
    (EX)  land, right leg beside hip
    (IN)  grab left foot, head up
8    EX   chin to shinbone
    5BR   KROUNCHASANA
          
9    IN   head up
    (EX)  hands to the floor
10   IN   up
11   EX   Chaturanga Dandasana
12   IN   Urdhva Mukha Svanasana
13   EX   Adho Mukha Svanasana
14   IN   jump
    (EX)  land,left leg beside hip
    (IN)  grab left foot, head up
15   EX   chin to shinbone
    5Br   KROUNCHASANA
16   IN   head up
    (EX)  hands to the floor
17   IN   up
18   EX   Chaturanga Dandasana
19   IN   Urdhva Mukha Svanasana
20   EX   Adho Mukha Svanasana
21   IN   jump, head up
22   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Krounchasana - Intermediate Series (Nadi Shodana / second serie) brings the Ashtanga Vinyasa Yoga Practice from an physical to an more energetic level.