Salabhasana B

Vinyasa Count:


SALABHASANA
VINYASA:  9
ASANA:    5,6
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   lift head and legs
    5BR   SALABHASANA A
          
    (EX)  turn hands
6    IN   lift head and legs
    5BR   SALABHASANA B
          
    (EX)  Chaturanga Dandasana
7    IN   Urdhva Mukha Svanasana
8    EX   Adho Mukha Svanasana
9    IN   jump, head up
10   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Salabhasana B - Intermediate Series (Nadi Shodana / second serie) brings the Ashtanga Vinyasa Yoga Practice from an physical to an more energetic level.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer