Dhanurasana

Vinyasa Count:


DHANURASANA
VINYASA:  9
ASANA:    5
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   lift feet
    (EX)  gap ancles
    (IN)  lift up
    5BR   DHANURASANA
          
    (EX)  Chaturanga Dandasana
6    IN   Urdhva Mukha Svanasana
7    EX   Adho Mukha Svanasana
8    IN   jump, head up
9    EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Dhanurasana - Intermediate Series (Nadi Shodana / second serie) brings the Ashtanga Vinyasa Yoga Practice from an physical to an more energetic level.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer