Parsva Dhanurasana

Vinyasa Count:


PARSVA DHANURASANA / DHANURASANA
VINYASA:  13
ASANA:    6,8,9
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   lift feet
    (EX)  gab ankles
    (IN)  Dhanurasana
6    EX   roll on right side
    5BR   PARSVA DHANURASANA
          
7    IN   Dhanurasana
          
8    EX   roll on left side
    5BR   PARSVA DHANURASANA
9    IN   roll up
    5BR   DHANURASANA
    (EX)  Chaturanga Dandasana
10   IN   Urdhva Mukha Svanasana
11   EX   Adho Mukha Svanasana
12   IN   jump, head up
13   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Parsva Dhanurasana - Intermediate Series (Nadi Shodana / second serie) brings the Ashtanga Vinyasa Yoga Practice from an physical to an more energetic level.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer