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OVERVIEW

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Ustrasana

Vinyasa Count:

USTRASANA
VINYASA:  15
ASANA:    8
DRISTI:   BROOMADHYA
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  land on knees
    (IN)  hands on waist, bend back
8    EX   hands to heels
    5BR   USTRASANA
          
9    IN   hands to waist, come up
    (EX)  hands to ground
10   IN   up
11   EX   Chaturanga Dandasana
12   IN   Urdhva Mukha Svanasana
13   EX   Adho Mukha Svanasana
14   IN   jump, head up
15   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Ustrasana - Intermediate Series (Nadi Shodana / second serie) brings the Ashtanga Vinyasa Yoga Practice from an physical to an more energetic level.