Kapotasana A

Vinyasa Count:


KAPOTASANA A / B
VINYASA:  16
ASANA:    8,9
DRISTI:   BROOMADHYA
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  land on knees
    (IN)  hands on waist, bend back
          
8    EX   hands to heels
          
    5BR   KAPOTASANA A
          
9    IN   straight arms
    5BR   KAPOTASANA B
          
    (EX)  hands to waist
10   IN   come up
    (EX)  hands to ground
11   IN   up
12   EX   Chaturanga Dandasana
13   IN   Urdhva Mukha Svanasana
14   EX   Adho Mukha Svanasana
15   IN   jump, head up
16   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Kapotasana A - Intermediate Series (Nadi Shodana / second serie) brings the Ashtanga Vinyasa Yoga Practice from an physical to an more energetic level.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer