Supta Vajrasana Vinyasa out

Vinyasa Count:


SUPTA VAJRASANA
VINYASA:  15
ASANA:    9
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  land between arms
    (IN)  Dandasana
8    EX   Padmasana
    (IN)  Baddha Padmasana
          
9    EX   bend back
    5BR   SUPTA VAJRASANA
          
    (IN)  come up            |   repeat
    (EX)  bend back          |   3-7 times
    5BR   SUPTA VAJRASANA
    (IN)  come up
          
    (EX)  hands to the floor
10   IN   up
11   EX   Chaturanga Dandasana
12   IN   Urdhva Mukha Svanasana
13   EX   Adho Mukha Svanasana
14   IN   jump, head up
15   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Supta Vajrasana Vinyasa out - Intermediate Series (Nadi Shodana / second serie) brings the Ashtanga Vinyasa Yoga Practice from an physical to an more energetic level.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer