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OVERVIEW

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Ardha Matsyendrasana

Vinyasa Count:

ARDHA MATSYENDRASANA
VINYASA:  20
ASANA:    8,14
DRISTI:   PARSVA
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  land between arms
    (IN)  Dandasana
8    EX   right leg over left leg
    (IN)  turn right
    5BR   ARDHA MATSYENDRASANA
          
    (EX)  turn front, hands to ground
9    IN   up
10   EX   Chaturanga Dandasana
11   IN   Urdhva Mukha Svanasana
12   EX   Adho Mukha Svanasana
13   IN   up
    (EX)  land between arms
    (IN)  Dandasana
14   EX   left leg over right leg
    (IN)  turn left
    5BR   ARDHA MATSYENDRASANA
    (EX)  turn front, hands to ground
15   IN   up
16   EX   Chaturanga Dandasana
17   IN   Urdhva Mukha Svanasana
18   EX   Adho Mukha Svanasana
19   IN   jump, head up
20   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Ardha Matsyendrasana - Intermediate Series (Nadi Shodana / second serie) brings the Ashtanga Vinyasa Yoga Practice from an physical to an more energetic level.