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OVERVIEW

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Eka Pada Sirsasana

Vinyasa Count:

EKA PADA SIRSASANA
VINYASA:  22
ASANA:    8,15
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   jump, right leg over right arm
    (EX)  right leg behind head
    (IN)  hands in front of chest
          
8    EX   bend forward
    5BR   EKA PADA SIRSASANA
          
9    IN   come up
    (EX)  hands to the floor
10   IN   up
          
11   EX   Chaturanga Dandasana
12   IN   Urdhva Mukha Svanasana
13   EX   Adho Mukha Svanasana
14   IN   jump, left leg over left arm
    (EX)  right leg behind head
    (IN)  hands in front of chest
15   EX   bend forward
    5BR   EKA PADA SIRSASANA
16   IN   come up
    (EX)  hands to the floor
17   IN   up
18   EX   Chaturanga Dandasana
19   IN   Urdhva Mukha Svanasana
20   EX   Adho Mukha Svanasana
21   IN   jump, head up
22   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Eka Pada Sirsasana - Intermediate Series (Nadi Shodana / second serie) brings the Ashtanga Vinyasa Yoga Practice from an physical to an more energetic level.