Dwi Pada Sirsasana Vinyasa out

Vinyasa Count:


DWI PADA SIRSASANA
VINYASA:  14
ASANA:    7
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   Tittibhasana
    (EX)  legs behind head, hands in front of chest
    5BR   DWI PADA SIRSASANA
          
8    IN   up
          
    (EX)  hold position
    (IN)  Tittibhasana
9    EX   Bakasana
    (IN)  up
10   EX   Chaturanga Dandasana
11   IN   Urdhva Mukha Svanasana
12   EX   Adho Mukha Svanasana
13   IN   jump, head up
14   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Dwi Pada Sirsasana Vinyasa out - Intermediate Series (Nadi Shodana / second serie) brings the Ashtanga Vinyasa Yoga Practice from an physical to an more energetic level.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer