Nakrasana

Vinyasa Count:


NAKRASANA
VINYASA:  9
ASANA:    4
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   NAKRASANA
          
5   (IN)  push up                    |  5 hops forward
    (EX)  land                       |  5 hops backward
6    IN   Urdhva Mukha Svanasana
7    EX   Adho Mukha Svanasana
8    IN   jump, head up
9    EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Nakrasana - Intermediate Series (Nadi Shodana / second serie) brings the Ashtanga Vinyasa Yoga Practice from an physical to an more energetic level.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer