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OVERVIEW

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Supta Urdhva Pada Vajrasana

Vinyasa Count:

SUPTA URDHVA PADA VAJRASANA
VINYASA:  22
ASANA:    9,16
DRISTI:   NASAGRAI, PARSVA
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  lie down
8    IN   legs up
    (EX)  right leg in lotus, bind
          
9    IN   roll up
          
    (EX)  land
    (IN)  turn to right
    5BR   SUPTA URDHVA PADA VAJRASANA
          
    (EX)  turn front, hands to ground
10   IN   up
11   EX   Chaturanga Dandasana
12   IN   Urdhva Mukha Svanasana
13   EX   Adho Mukha Svanasana
14   IN   up
    (EX)  lie down
15   IN   legs up
    (EX)  right leg in lotus, bind
16   IN   roll up
    (EX)  land
    (IN)  turn to right
    5BR   SUPTA URDHVA PADA VAJRASANA
    (EX)  turn front, hands to ground
17   IN   up
18   EX   Chaturanga Dandasana
19   IN   Urdhva Mukha Svanasana
20   EX   Adho Mukha Svanasana
21   IN   jump, head up
22   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Supta Urdhva Pada Vajrasana - Intermediate Series (Nadi Shodana / second serie) brings the Ashtanga Vinyasa Yoga Practice from an physical to an more energetic level.