Intermediate Series (Nadi Shodana / second series) - from Ashtanga Vinyasa Yoga Practice

Intermediate Series (Nadi Shodana / second serie) brings the Ashtanga Vinyasa Yoga Practice from an physical to an more energetic level.

(click on an Asana pic for further explanation and to enlarge it)

Pasasana	Krounchasana	Salabhasana A	Salabhasana B
Bhekasana	Dhanurasana	Parsva Dhanurasana	Parsva Dhanurasana Vinyasa out
Ustrasana	Laghu Vajrasana	Laghu Vajrasana Vinyasa out	Kapotasana Vinyasa in
Kapotasana Vinyasa in	Kapotasana A	Kapotasana B	Supta Vajrasana Vinyasa in
Supta Vajrasana	Supta Vajrasana Vinyasa out	Bakasana A	Bakasana B Vinyasa in
Bakasana B	Bharadvajasana	Ardha Matsyendrasana	Eka Pada Sirsasana Vinyasa in
Eka Pada Sirsasana	Eka Pada Sirsasana Vinyasa out	Dwi Pada Sirsasana	Dwi Pada Sirsasana Vinyasa out
Yoga Nidrasana	Tittibhasana A	Tittibhasana B	Tittibhasana B 5 steps forward
Tittibhasana B 5 steps backward	Tittibhasana C	Pincha Mayurasana	Karandavasana Vinyasa in
Karandavasana	Karandavasana Vinyasa out	Mayurasana	Mayurasana Vinyasa out
Mayurasana Vinyasa out	Mayurasana Vinyasa out	Mayurasana Vinyasa out	Nakrasana
Vatayanasana Vinyasa in	Vatayanasana Vinyasa in	Vatayanasana Vinyasa in	Vatayanasana Vinyasa in
Vatayanasana Vinyasa in	Vatayanasana Vinyasa in	Vatayanasana	Parighasana
Gomukhasana A	Gomukhasana B	Supta Urdhva Pada Vajrasana Vinyasa in	Supta Urdhva Pada Vajrasana Vinyasa in
Supta Urdhva Pada Vajrasana	Muka Hasta Sirsasana A	Muka Hasta Sirsasana B	Muka Hasta Sirsasana C
Baddha Hasta Sirsasana A	Baddha Hasta Sirsasana B	Baddha Hasta Sirsasana C	Baddha Hasta Sirsasana D
Urdhva Dhanurasana	Urdhva Dhanurasana Vinyasa out	Paschimottanasana

(click on a Asana pic for further explanation and to enlarge it)