Ardha Baddha Padmottanasana

Vinyasa Count:


ARDHA BADDHA PADMOTTANASANA
VINYASA:  9
ASANA:    1,2,6,7
DRISTI:   NASAGRAI
1    IN   right leg up, bind
2    EX   bend down
    5BR   ARDHA BADDHA PADMOTTANASANA
          
3    IN   head up
    (EX)  hold position
4    IN   come up
5    EX   Samasthitih
6    IN   left leg up, bind,
7    EX   bend down
    5BR   ARDHA BADDHA PADMOTTANASANA
8    IN   head up
    (EX)  hold position
9    IN   come up
-    EX   Samasthitih

Ardha Baddha Padmottanasana - Primary Series (=Yoga Chikitsa / first series) is said to be the most demanding Part of Ashtanga Vinyasa Yoga. - Because it is the first series you learn as a beginner.... and every begin is hard.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer