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Utkatasana
Vinyasa Count:
UTKATASANA
VINYASA: 13
ASANA: 7
DRISTI: URDHVA
1 IN hands up
2 EX Uttanasana
3 IN head up
4 EX Chaturanga Dandasana
5 IN Urdhva Mukha Svanasana
6 EX Adho Mukha Svanasana
7 IN jump
5BR UTKATASANA
(EX) hands to the floor
8 IN up
9 EX Chaturanga Dandasana
10 IN Urdhva Mukha Svanasana
11 EX Adho Mukha Svanasana
12 IN jump, head up
13 EX Uttanasana
- IN come up
(EX) Samasthitih
Utkatasana - Primary Series (=Yoga Chikitsa / first series) is said to be the most demanding Part of Ashtanga Vinyasa Yoga. - Because it is the first series you learn as a beginner.... and every begin is hard.
