Virabatrasana Vinyasa out

Vinyasa Count:


VIRABHADRASANA A,B
VINYASA:  16
ASANA:    7,8,9,10
DRISTI:   URDHVA / HASTAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   right foot front
    5BR   VIRABHADRASANA A
          
8    EX   turn to left
    5BR   VIRABHADRASANA A
9    IN   left foot front
    5BR   VIRABHADRASANA B
          
10   EX   turn to right
    5BR   VIRABHADRASANA B
    (IN)  hold position
    (EX)  hands to the floor
11   IN   up, left leg straight, right leg bent
          
12   EX   Chaturanga Dandasana
13   IN   Urdhva Mukha Svanasana
14   EX   Adho Mukha Svanasana
15   IN   jump, head up
16   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Virabatrasana Vinyasa out - Primary Series (=Yoga Chikitsa / first series) is said to be the most demanding Part of Ashtanga Vinyasa Yoga. - Because it is the first series you learn as a beginner.... and every begin is hard.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer