| ... |
|
|
|
| OVERVIEW |
|
|
|
| ... |
Paschimottanasana B
Vinyasa Count:
PASCHIMATTANASANA B
VINYASA: 16
ASANA: 9
DRISTI: PADHAYORAGRAI
1 IN hands up
2 EX Uttanasana
3 IN head up
4 EX Chaturanga Dandasana
5 IN Urdhva Mukha Svanasana
6 EX Adho Mukha Svanasana
7 IN up
(EX) land, hands beside upper legs
5BR DANDASANA
8 IN hands over toes, arms straight, head up
9 EX bend forward
5BR PASCHIMATTANASANA B
10 IN head up, srms straight
(EX) hands to the floor
11 IN up
12 EX Chaturanga Dandasana
13 IN Urdhva Mukha Svanasana
14 EX Adho Mukha Svanasana
15 IN jump, head up
16 EX Uttanasana
- IN come up
(EX) Samasthitih
Paschimottanasana B - Primary Series (=Yoga Chikitsa / first series) is said to be the most demanding Part of Ashtanga Vinyasa Yoga. - Because it is the first series you learn as a beginner.... and every begin is hard.
