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OVERVIEW

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Navasana

Vinyasa Count:

NAVASANA
VINYASA:  13
ASANA:    7
DRISTI:   PADHAYORAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  land                           | repeat 3 to 8 times
    (IN)  lift legs and arms             |
    5BR   NAVASANA                       |
          
    (EX)  hands to the floor             |
8    IN   up                             |
          
          
9    EX   Chaturanga Dandasana
10   IN   Urdhva Mukha Svanasana
11   EX   Adho Mukha Svanasana
12   IN   jump, head up
13   EX   Uttansana
-    IN   come up
    (EX)  Samasthitih

Navasana - Primary Series (=Yoga Chikitsa / first series) is said to be the most demanding Part of Ashtanga Vinyasa Yoga. - Because it is the first series you learn as a beginner.... and every begin is hard.