Bhuja Pindasana Vinyasa in

Vinyasa Count:


BHUJAPIDASANA
VINYASA:  15
ASANA:    7,8
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   jump
    (EX)  lock the feet
    (IN)  head up
          
8    EX   chin 1mm over ground
    5BR   BHUJAPIDASANA
          
9    IN   come up again
    (EX)  hold
    (IN)  Tittibhasana
10   EX   Bakasana
    (IN)  up
11   EX   Chaturanga Dandasana
12   IN   Urdhva Mukha Svanasana
13   EX   Adho Mukha Svanasana
14   IN   jump, head up
15   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Bhuja Pindasana Vinyasa in - Primary Series (=Yoga Chikitsa / first series) is said to be the most demanding Part of Ashtanga Vinyasa Yoga. - Because it is the first series you learn as a beginner.... and every begin is hard.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer