Gaba Pindasana

Vinyasa Count:


GARBHA PINDASANA
VINYASA:  14
ASANA:    8
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  straight legs
    (IN)  Dandasana
8    EX   hands through and to chin
    5BR   GARBHA PINDASANA
          
    (IN)  head up
9    EX   hands to forehead, roll back  |  Repeat 9 times
          
    (IN)  roll up                       |  turn 360 * clockwise
    (EX)  arms out
10   IN   up
11   EX   Chaturanga Dandasana
12   IN   Urdhva Mukha Svanasana
13   EX   Adho Mukha Svanasana
14   IN   jump, head up
15   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Gaba Pindasana - Primary Series (=Yoga Chikitsa / first series) is said to be the most demanding Part of Ashtanga Vinyasa Yoga. - Because it is the first series you learn as a beginner.... and every begin is hard.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer