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OVERVIEW

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Baddha Konasana C

Vinyasa Count:

BADDHA KONASANA A / B
VINYASA:  17
ASANA:    8 ,10
DRISTI:   NASAGRAI
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  fold legs
    (IN)  straight back
8    EX   chin to ground
    5BR   BADDHA KONASANA   A
          
9    IN   come up
10   EX   forehead to toes
    5BR   BADDHA KONASANA   B
          
11   IN   come up
    5BR   BADDHA KONASANA   C
          
    (EX)  hands to the floor
12   IN   up
13   EX   Chaturanga Dandasana
14   IN   Urdhva Mukha Svanasana
15   EX   Adho Mukha Svanasana
16   IN   jump, head up
17   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Baddha Konasana C - Primary Series (=Yoga Chikitsa / first series) is said to be the most demanding Part of Ashtanga Vinyasa Yoga. - Because it is the first series you learn as a beginner.... and every begin is hard.