Ubhaya Padangusthasana Vinyasa in

Vinyasa Count:


UBHAYA PADANGUSTHASANA
VINYASA:  15
ASANA:    9
DRISTI:   URDHVA
1    IN   hands up
2    EX   Uttanasana
3    IN   head up
4    EX   Chaturanga Dandasana
5    IN   Urdhva Mukha Svanasana
6    EX   Adho Mukha Svanasana
7    IN   up
    (EX)  lie down
8    IN   legs up
    (EX)  grab big toes
          
9    IN   roll up
    5BR   UBHAYA PADANGUSTHASANA
          
    (EX)  hands to the ground
10   IN   up
11   EX   Chaturanga Dandasana
12   IN   Urdhva Mukha Svanasana
13   EX   Adho Mukha Svanasana A
14   IN   jump, head up
15   EX   Uttanasana
-    IN   come up
    (EX)  Samasthitih

Ubhaya Padangusthasana Vinyasa in - Primary Series (=Yoga Chikitsa / first series) is said to be the most demanding Part of Ashtanga Vinyasa Yoga. - Because it is the first series you learn as a beginner.... and every begin is hard.

update:: 31.01.2006 - copyright: Arjuna - AshtangaYoga.info - webmaster: Arjuna - disclaimer